Welcome to Lessons in Well-Being, where you will learn the powers of your mind and how to harness them. These lessons are the creation of Dr. Roderick Borrie, a psychologist who has studied the mind’s transformative powers for over 30 years.

Well-being begins with your state of mind. When your mind is confused, distracted or unclear, your physical state will reflect this less than optimal state. A clear, focused and energized mind projects into your body as well being.

Taking command of your mind and attention puts you in charge of your life and your health. Controlling your mind is essential for managing Stress, Pain, Emotions, Mood, Attitude, Actions and Motivation.

Training your Attention is learning to control experience itself.

Mind is that powerful – and this site is dedicated to developing those tremendous powers of your mind.